I used to say yes to everything and call it being a good person. Now I say no and call it self-care.

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For years my life was full of everyone else's needs and I couldn't have told you what mine own were.

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The shift for me wasn't learning to say no. It was learning what I actually wanted and needed first. In this video training I'll teach you the exact practices I use with Rose to uncover that answer for yourself. Once you know what you want, the boundary stops being something you have to enforce and turns into the natural expression of taking care of yourself.

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Watch it this week, whenever you've got the time.